In immediate danger, call 911. In emotional crisis, call or text 988. For local help, dial 211.
⚓StaySteady

What to protect first

When there isn't enough to cover everything, order matters. Here's a calm way to decide.

A steadying thought: you don't have to solve everything today. Protect the things that keep you housed, safe, healthy, and reachable — in that order — and ask for help early. Falling behind quietly costs more than making one honest phone call.
1

🏠 Housing

A roof is the hardest thing to replace, so protect it first. If you can't pay rent or your mortgage, don't go silent — call your landlord or servicer, ask about a payment plan, and apply for rent/eviction-prevention help right away.

Rent & eviction help → Tenant legal aid →
2

💡 Utilities

Keep the heat, power, and water on — especially with kids, seniors, or medical needs at home. Many utilities can't shut off during protected periods and offer hardship plans. Ask about budget billing and apply for energy assistance (LIHEAP).

Utility support →
3

🍎 Food

Food is a need and a budget lever: using free food resources and SNAP frees up cash for rent and utilities. There is no shame in it — that's exactly what these programs are for.

Find food help (211) →
4

💊 Medications & health

Don't skip essential medications or coverage to save money — a health crisis costs far more. Losing a job usually opens a special window to enroll in low-cost health coverage. Ask about generic drugs and patient-assistance programs.

Health insurance help →
5

🚌 Transportation

You need to reach work, interviews, and appointments. Protect the minimum that keeps you moving — reduced-fare transit, rides to medical visits — before optional car costs. Keep insurance current if you drive.

Transportation help →
6

📱 Communications

A working phone and internet aren't luxuries — they're how employers, benefits offices, and schools reach you. Before you cut service, check the federal Lifeline discount and low-cost plans so you stay reachable.

Low-cost phone & internet →
Two moves that help almost everyone: (1) Call each creditor before you miss a payment and ask for hardship options — they have them, but you have to ask. (2) Talk to a free nonprofit credit counselor to build a plan and avoid for-profit "debt relief" traps. Find free counseling →

Next: gather your documents →